So you have taken your pre-workout supplement, blasted your muscles in the gym for an hour, and now what do you want? Well it is not neccasarily what you want, but what your body wants. And that is nutrients!
During your workouts you will use up your energy stores, and your muscles will be fatigued. All these lost nutrients will need replenishing, so the muscles can grow. So how do we do this? With a post workout shake!
Post workout shakes can vary, some people who will be on a calorie controlled diet and who are watching there fat intake, may have a lighter, fast acting shake such as ON Hydrowhey, or Boditronics 2o Whey. Those who are looking to add lean muscle with a high quality shake may have something more like BSN Syntha 6 or Gaspari Mysofusion.
And for those hardgainers looking to bulk up then a mass gainer such as CNP's Pro-Mass or Boditronics Mass Attack. There is a post workout shake to match everyones needs!
Andy, Bodybuilding Warehouse
1 comment:
Before wasting your money on a
pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.
Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine
ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.
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