"[Green Tea] ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men."
Source:
http://www.ncbi.nlm.nih.go
Why is this interesting?
Because it's a study on healthy young men - people like most bodybuilders. Not mice. Not the obese, elderly or ill..... Healthy young men who are able to partake (and do partake) in regular exercise.
Green Tea supplementation is cheap and well researched - for thos cutting, it's well worth looking into. Bodybuilding Warehouse supply the UK's best value green tea below:
Bodybuilding Warehouse Green Tea Extract
